Do you still hope your hair will start to thicken? There are numerous methods for promoting hair growth.

Although your body has an estimated 5 million hair follicles, only about 100,000 of them are placed on your scalp, according to the American Academy of Dermatology. Your hair growth rate is primarily determined by your genes (around half an inch per month on average), but your lifestyle also plays a factor.

To prevent further thinning of your hair, try slowing down. Consciously adjusting one’s routine can significantly affect one’s stress levels, which in turn affects hair health. Just what does it mean to be aware in daily life? Putting down the accelerator, stopping to smell the roses, and, why not, just breathing deeply are all terrific places to begin.

To this end, meditation is an excellent method to encourage hair growth. 

How Meditation Helps

There’s a lot of pressure on those experiencing hair thinning or loss. What’s more, anxiety and hair loss can both be exacerbated by worrying and stress. The cycle will continue to worsen if you don’t take steps to alleviate your stress, and to that end, both men and women may find success using meditation to cure their hair loss. Meditation has been shown to lessen the physiological response to stress and anxiety by providing a release. 

In addition to enhancing cognitive function, meditation also boosts energy levels, decreases stress and anxiety, and normalizes hormone production. According to a study published in the journal Health Psychology, the stress hormone cortisol is reduced when people meditate more.

How Stress And Hair Loss Are Closely Linked

Getting less stressed would stop hair loss if stress is the reason. But in reality, you can wish it were that easy. Stress may have a role in some hair loss cases, and the condition may be reversible in others. However, this is condition specific. The intense emotional or mental strain has been linked to thinning hair. There are three distinct patterns of hair thinning that can be traced back to excessive emotional or mental strain:

• Telogen Effluvium: Large hair follicles enter a resting phase in telogen effluvium, which occurs when extreme stress is present. In a matter of months, you may notice that afflicted hairs fall out all at once, whether doing something as simple as combing or washing your hair.

• Alopecia Areata: Alopecia areata is believed to be caused by several different things, one of which is extreme stress. Alopecia areata is an autoimmune disorder in which the immune system mistakenly targets healthy hair follicles.

• Trichotillomania: The obsessive compulsion to pull out one’s hair, usually from the scalp but also the eyebrows and other regions of the body, is known as trichotillomania. Stress, anxiety, loneliness, boredom, and irritation are only some negative emotions that can be alleviated by pulling out one’s hair.

You can stop stress and hair loss from happening for good. Moreover, if you manage your stress, your hair may begin to grow again.

Consult your physician if you experience short or unexplained hair thinning in patches or lose more hair than usual when combing or washing your hair. Rapid thinning of one’s hair is a symptom of a medical problem that may need immediate attention. Your doctor may also recommend a course of treatment for hair loss if necessary.

Meditation To Control Hair Loss

Hair loss due to stress is usually reversible. Meditation is a simple treatment that has been demonstrated to alleviate stress in both men and women. Daily meditation practice for as little as five to ten minutes has been shown to reset emotional states, relax the mind, and reduce stress, with the added benefit of potentially slowing hair loss.

Advice for the Novice:

• Dedicate some time daily to practice; even three- to five-minute sessions will help.
• Meditate by concentrating on your breathing.
• Start your introspective journey by stretching your muscles.
• Rather than trying to control your thoughts, just let them go and focus on your breathing.

Other Means To Minimize Hair Loss

On top of practicing meditation, consider incorporating these tips further to minimize the effects of hair loss on you. 

1. Prioritize Sleep

The benefits of Sleep to the body are enormous. During this time, your body’s protein is synthesized to promote hair growth as your muscles mend and your brain prepares for the day ahead. Protein synthesis is critical for normal hair development, and getting enough sleep each night is the best way to ensure that it continues—the growth hormones in your body function as you sleep to ensure healthy hair.

In addition, not many things are better than waking up calm and refreshed, and the first step toward that is ensuring you get the recommended seven to eight hours of Sleep nightly.

2. Wake Up Early

You know firsthand how stressful it is to scramble in the morning because you overslept. If this is how you typically start the day, consider moving your alarm time back a bit.

A peaceful start indicates that the rest of the day will be stress-free. You’re well aware of what stress can do to your hair, so reducing it wherever possible is a good idea.

3. Enjoy Nature

Going for a walk in the fresh air and sunshine is like medicine for the spirit. In addition, it helps keep hair healthy. Because vitamin D is essential in developing new hair follicles, plenty of sun exposure can promote growth. No, this doesn’t imply you should soak up the rays daily.

Try to catch some sun every day by taking a brief stroll, even if it’s just around the block. Be sure to let some sun rays through, and remember that short sun exposure is acceptable. However, if you plan on staying out for an extended period, remember to reapply your sunscreen.

4. Get Your Stuff In Order

If you haven’t noticed, stress is a significant cause of hair loss. Stress can originate from a variety of sources. Home clutter is another source of stress, so let’s get rid of it. Get rid of the extraneous items and make some place for yourself.

Takeaway

Loss of hair is typical in older people. In most cases, stress is to blame. So, eliminate all sources of stress and replace them with restorative pursuits whenever possible. If you start doing it right away, you can lessen the likelihood of permanent hair loss.

It’s always easier said than done, but you should consider your options. However, if you’ve lost a significant amount of health already, consider trying our treatments against hair loss. Contact our clinic, Rawnsley Hair Restoration, today!